Yoga asanas and pranayama offer us the tools to move from the periphery to the core of our being. It is a lifetime practice that continually deepens our understanding and ability to touch inner layers of ourselves.
Join Iyengar teacher Eve Holbrook for a combination of practice that progresses and the settling that occurs while on retreat at Menla, an environment which allows space for quiet, undistracted reflection and a deepening of our life experience.
Situated deep in the Catskill Forest Preserve yet only two hours from NYC, Menla features a spacious yoga studio with a rope wall, meditation sanctuary, world-class spa, hiking trails (including guided treks and learn about the local flora & fauna), swimming pool, traditional sweat lodge and more. The food is delicious and locally-grown, and the staff is caring and attentive.
Eve will lead two daily extended yoga classes suitable for all levels — an active asana class in the morning, and a restorative and pranayama practice in the afternoon. As the week progresses, we will build upon a steady foundation of fundamental principles, towards a deeper, more refined practice that restores and develops our levels of physical, mental and emotional strength and stamina.
For more information and directions on getting to Menla, including via public transport, go here: https://menla.org/directions/
PRICING:
Prices range from $1120 - $1350, depending on choice of accommodation. There is also a camping option for $751. This includes all yoga classes, meals, and three nights accommodation. It does not include ground transport, spa treatments, or excursions.
TO REGISTER:
Please fill out and submit this registration form, noting your room preference. A $500 deposit is required to hold your space in the retreat at Menla. Full payment is due on April 15, 2023.
If you have any questions, please contact Eve at info@evesyogaspace.com. Please note that space is limited, and book early to avoid disappointment.
RETREAT SCHEDULE:
Thursday, June 15
3 - 4:30 pm Check in
4:30 - 6 pm Early arrival yoga class
6 - 7 pm Dinner
8 - 9:30 pm Yoga talk, Intro to Menla
Friday, June 16
8 - 9 am Breakfast
9:30 - 11:30 am Asana Class
12:30 - 1:30 pm Lunch
1:30 - 4 pm Freetime: spa treatments, walking, hiking, explore…
4 - 6 pm Asana and Pranayama
6 - 7 pm Dinner
7:45 - 9 pm Yoga (question and answers…discussion)
Saturday, June 17
8 - 9 am Breakfast
9:30 - 11:30 am Asana Class
12:30 - 1:30 pm Lunch
1:30 - 4 pm Freetime: spa treatments, walking, hiking, explore…
4 - 6 pm Asana and Pranayama
6 - 7 pm Dinner
7:45 - 9 pm Yoga (question and answers…discussion)
Sunday, June 18
7 - 11 am Check-out of Rooms
8 - 9 am Breakfast
9:30 - 11:30 am Asana Class
12:30 - 1:30 pm Lunch and Departure
*Schedule is subject to change
