Yogacentralen

Allégade 25A
2000 Frederiksberg
Denmark

Monday 15:00-16:30
Gentle Class

Please note: Students can register for this class here

Wednesday 17:00-18:30
Level 2/3 Class

Please note: Students can register for this class here

LEVEL 1

The basis of the Iyengar Yoga method is taught in standing poses, shoulder stand and other fundamental postures. While we encourage new students to take an Introductory Class or Series, it is not required; new students may attend any Level 1 class.

LEVEL 2

For students who are well practiced in Level 1 postures, including Salamba Sarvangasana (shoulder stand). Basic postures are refined and Sirsasana(headstand), full arm balance, backbends and Pranayama are introduced.

Level 3

For students with substantial Iyengar Yoga training who are strong in standing postures, able to do Sirsasana with confidence for five minutes and push up into Urdhva Dhanurasana. Sirsasana variations, intermediate postures and seated Pranayama are taught. Independent practice should be well established.

GENTLE

A moderately paced, less rigorous class for new and continuing students.

Restorative

Specifically designed for people interested in managing stress and fatigue. We will explore a range of yoga postures and breathing techniques which restore physical energy and calm the mind. Pregnant women are welcome, as well as those recovering from injuries, or in need of a slower-paced class. 

BACKCARE

Specifically designed for people with spinal issues, including herniation, sciatica, kyphosis, lordosis, sacroiliac joint issues, spondylolisthesis and scoliosis. Though geared for people new to yoga, those with more experience who are interested in learning more about yoga for back care are welcome.